Metta Loving-Kindness Meditation

5-Day Online Retreat with Venerable Obhasa

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July 17 – July 21, 2026

Cultivate compassion. Deepen inner peace. Transform your heart.

We warmly invite you to join a 5-day online Metta (Loving-Kindness) Meditation Retreat guided by Venerable Obhasa, an experienced meditation teacher dedicated to sharing the path of wisdom and compassion.

This special training is designed to help participants systematically develop loving-kindness towards themselves and all beings through practical, step-by-step guidance.

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🌸 About the Retreat

Metta meditation is a powerful practice that nurtures:

• Unconditional loving-kindness

• Emotional healing

• Inner calm and balance

• Compassionate relationships

• Freedom from anger and ill-will

 

Throughout this retreat, Venerable Obhasa will provide clear instructions, structured meditation sessions, and practical techniques that you can integrate into daily life.

This is a practical training program, suitable for both beginners and experienced practitioners.

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🗓 Retreat Details

Dates: Friday to Tuesday
July 17 – July 21, 2026

🕊 Morning Session : 6:00 AM – 6:15 AM

🌙 Evening Session : 8:00 PM
Format: Zoom  (Join from anywhere)
Duration: 5 Days

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Full retreat schedule and Zoom link will be sent upon confirmation of registration.

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🧘 What You Will Learn

• Foundations of Metta meditation

• Step-by-step loving-kindness practice

• Overcoming obstacles in meditation

• Cultivating compassion in daily life

• Deepening concentration and emotional resilience

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👤 About Venerable Obhasa

Venerable Obhasa is a respected meditation teacher known for her gentle guidance and clear, practical instructions. Her teaching emphasizes direct experience, sincerity of practice, and the cultivation of wisdom through loving-kindness.

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📌 Organized By

Persatuan Penganut Agama Buddha
Meditasi Teknik Relaksasi Johor Bahru

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✅ Register Now

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