寧靜之心，智慧之見

Beige Guided Meditation Youtube Thumbnail (2).jpg

寧靜之心，智慧之見 — TWIM 禪修

在馬來西亞體驗 9 天清淨喜悅的四無量心禪修

邀請您參與一場轉化身心的旅程，於此禪修中，定與觀之法門將圓融實修。

每人馬幣 MYR 450.00（9 天餐飲費）

繳費安排

您可將報名費 MYR 450 / HKD 798 匯至以下帳戶：

馬來西亞參加者：
銀行：Hong Leong Bank（豐隆銀行）
戶名：Teoh Hai Sim
帳號：18100172696
香港參加者：
銀行：恒生銀行（Hang Seng Bank）
戶名：Wong Kit Yin Re Fung Hoi Yeung Ryan
帳號：2080014927

名額有限！請務必於 3 月 31 日或之前完成繳費。逾期繳費者將列入候補名單，名額可能釋出予其他參加者。

布施（Dana）

可選擇於禪修倒數第二天，對師長與道場進行隨喜布施。

餐飲

全程提供簡單營養之素食餐點。

地點

BSF Retreat Centre 佛陀教育中心
Viriyachan International Center（吉隆坡）百丈山國際參禪中心（吉隆坡）

地址：
P.T. 12622 Dusun Tekali, Kampung Sungai Tekali,
Jalan Sungai Tekali, 43100 Hulu Langat,
Selangor Darul Ehsan, Malaysia

GPS：3.142090, 101.877686

Waze：BSF Retreat Centre, Hulu Langat

地圖與交通資訊連結：

點此查看 >> 中心位置地圖

點此查看 >> 交通路線

日期

期間：2026 年 11 月 28 日至 12 月 6 日（九天住院式禪修）
（星期六至次週星期日）

報到：時間待通知

離營：12 月 6 日（星期日）午餐後下午 2:00

報名資格

歡迎男、女在家眾參加。

八關齋戒：所有參加者須於禪修期間奉行八關齋戒。

十戒：欲短期出家為沙彌或沙彌尼者，須受持十戒。

指導

禪修導師：
定敏法師

授課語言：國語為主 (英語輔導)

每日作息

課程內容包括：

早課：禮敬三寶
禪修實踐：止坐、立禪、經行
每日與老師面談（面談指導）
晚課法談：依經典開示，與本次禪修主題相關

衣著

請穿著舒適、寬鬆且不會發出聲響之衣物。

指定服裝：

白色有袖上衣
白色長褲

其他資訊

點此查看 >> 師長禪修規範

注意：所有規章可能視需要調整。

我們誠摯期待與您相聚於此樂、靜、慧之道！願一切眾生安樂吉祥。

2026 TWIM Meditation Retreat - 9 Days (Malaysia)

28th Nov- 6th Dec, 2026

General Retreat Information

Experience 9 Days of Blissful Brahmavihara Meditation in Malaysia

Join us for a transformative experience where Samadhi (calm abiding) and Vipassana (insight meditation) techniques are beautifully integrated.

*MYR 450.00 per person for meals over 9 days

Payment Arrangement

You can send the registration fee of MYR 450 / HKD 798 to the following accounts:

- For Malaysia Participants:
Bank: Hong Leong Bank
Name: Teoh Hai Sim
A/C No: 18100172696

- For Hong Kong Participants:
Bank: Hang Seng Bank
Name: Wong Kit Yin Re Fung Hoi Yeung Ryan
A/C No.: 2080014927

Seats are limited! Kindly ensure your payment is made on or before 31 March. Late payments will be placed on the standby list, and your seat may be released to other participants.

Dana (Donation)

Optional donations to the master and the venue will be available on the 2nd last day of the retreat

Food

Enjoy simple and nutritious vegetarian meals provided throughout the retreat

Venue

BSF Retreat Centre 佛陀教育中心
Viriyachan International Center (Kuala Lumpur) 百丈山国际参禅中心 (吉隆坡)

Address:
P.T. 12622 Dusun Tekali, Kampung Sungai Tekali,
Jalan Sungai Tekali, 43100 Hulu Langat,
Selangor Darul Ehsan, Malaysia

GPS: 3.142090, 101.877686
Waze: BSF Retreat Centre, Hulu Langat

Links for Location Map & Transportation Directions:

Dates

Duration: 28 Nov –6 Dec 2026 (9-day Stay-in Retreat)
(Saturday to the following Sunday)
Check-in: Time to be confirmed.
Check-out: 6 Dec (Sunday) after lunch at 2:00 PM.

Eligibility

We welcome both males and females lay yogis (upāsaka & upāsikā).

Eight Precepts: All participants are required to observe the Eight Precepts during the retreat.
Ten Precepts: Those wishing to Go-Forth for temporary ordination as Samanera (novice monk) or Samaneri (novice nun) must observe Ten Precepts.

Guidance

Meditation Teacher:
Ven. Obhasa Theri (also known as Ven. Samadhi).
Language: Mandarin (English support).

Daily Schedule

The program includes:

Morning Homage: Salutation to the Triple Gems.
Meditation Practices: Sitting, standing, and walking meditation.
Daily Interview with the Teacher.
Evening Dhamma Talk: Based on Sutta teachings relevant to the topic of the retreat.

Attire

Please wear comfortable, loose-fitting clothing that does not produce noise.

Required Dress Code:
- White sleeved shirt.
- White long pants.

Additional Information

Click here >> Retreat Rules by the Teacher
Note: All rules and regulations are subject to change as needed.

We look forward to welcoming you on this path of joy, serenity, and insight! May all beings be well and happy.

A BRIEF INTRODUCTION OF VENERABLE OBHĀSA THERI

Venerable Obhāsa is a Hong Kong born Bhikkhunī well trained in the Mahayana and the Theravada traditions.

Education related to Buddhism

@ Buddhist Tai Kwong Yuen Primary School, Hong Kong (1962-1967)

@ Yuan Kuang Buddhist College, Taiwan (2009-2011)

@ Ching Chueh Buddhist Shanga University (Taiwan Affiliate of Mahachulalongkornrajavidyalaya University, Thailand) (2011-2013)

@ University of Peradeniya, Sri Lanka - Master of Buddhist and Pali Studies (2013-2015)

@ The University of Hong Kong - Master of Buddhist Counselling Study (2020-2021)

@ University of Cambridge - Introduction to Emotional and Social Embodied Cognition (2022)

Higher Ordination Upasampadā

· Mahayana Upasampadā: Ling Quan Temple, Keelung City, Taiwan (2010)

· Theravada Upasampadā: Dekanduwala Bhikkhunī Training Centre, Horana, Sri Lanka (2015)

· Pabbajjā Master: Venerable Chang Huai

· Preceptor Master: Venerable Hsing Yun, Venerable Kirama Wimalajothi

· Dhammā Master: Venerable Vimalaramsi Thero

Meditation Practices and Teaching

· Zen Meditation: Seung Sahn Zen Master (International Kwan Um School of Zen)

· Zen Meditation: In the tradition of the Línjì school (Taiwan)

· Vipassanā Meditation：Thailand and Taiwan (in the tradition of the Sayagyi U Ba Khin)

· Brahmavihārās Meditation (in the tradition of the Suttavada)

· Spiritual Advisor and Meditation Teacher of the START Meditation Charity Foundation of Hong Kong

· Venerable actively teaches Mindfulness and Brahmavihārās meditation (using the START*/TWIM method) in Malaysia, UK, US. and China via online classes and physical meditation retreats.

* START is the acronym for Serene Tranquil Awakening Relax Technique.

Dana Contribution

1. For Dhamma Activity

We welcome your Dana contribution for this Dhamma activity, help to defray the cost of this Meditation Retreat. These include water, electricity, utilities.... etc. at the BSF Retreat Centre.

2. For Sangha-teacher's travelling expenses, airfares.
On the last day of the Retreat, there will be the Observant of six (6) Precepts, and Sharing Session with Ven. Obhasa after breakfast. The Retreatants can offer 'Ang Pow packet' onto a tray for the Teacher (Ven. Obhasa) as part of the contribution for the purchase of air-tickets.