寧靜之心，智慧之見

Beige Guided Meditation Youtube Thumbnail (2).jpg

寧靜之心，智慧之見 — TWIM 禪修

由定敏法師親自指導，這是一場為期九天的深度禪修，帶您深入體驗佛陀原始的教導與佛法的精髓。在這段神聖的旅程中，您將學習如何在日常生活中培養真實的寧靜與智慧，並透過身心的整合，感受到內在深層的平和與喜悅。

此次禪修將於馬來西亞的清淨道場舉行，遠離塵囂，讓您全心全意地沉浸在四無量心的修習中。定與觀之法門將在此圓融實修，引領您走向心靈的轉化與覺醒。

深度禪修體驗

九天住院式禪修，完整沉浸於佛法修習，遠離外界干擾，專注內在成長

親師指導

定敏法師每日親自指導，提供一對一面談，針對個人修行給予精準引導。

清淨道場

位於吉隆坡山區的寧靜禪修中心，環境清幽，是修行的理想聖地。

禪修詳情

日期與時間

期間：2026 年 11 月 28 日至 12 月 6 日

報到：時間待通知

離營：12 月 6 日午餐後下午 2:00

費用說明

報名費：馬幣 MYR 450.00（涵蓋九天餐飲費）

此費用包含禪修期間的所有素食餐點，簡單營養，滋養身心。

每日作息安排

禪修期間將遵循傳統的修行時間表，讓身心在規律中安住，在寧靜中成長。每一天都充滿著深度的修習與內在的探索。

早課

禮敬三寶，以虔誠之心開啟新的一天，培養恭敬與感恩。

禪修實踐

包含坐禪、經行等多種禪修方式，全面培養定力與覺知。

面談指導

每日與定敏法師一對一面談，針對個人修行狀況給予精準指導。

晚課法談

依經典開示，深入探討本次禪修主題，增長智慧與理解。

繳費安排

為確保您的名額，請於 2026 年 3 月 31 日或之前完成繳費。名額有限，採先報名先錄取制。逾期繳費者將列入候補名單，名額可能釋出予其他參加者。

馬來西亞參加者

銀行：Hong Leong Bank（豐隆銀行）

戶名：Teoh Hai Sim

帳號：18100172696

金額：MYR 450.00

香港參加者

銀行：恒生銀行（Hang Seng Bank）

戶名：Wong Kit Yin Re Fung Hoi Yeung Ryan

帳號：2080014927

金額：HKD 798.00

布施（Dana）說明：在禪修倒數第二天，您可選擇對師長與道場進行隨喜布施，這是對法的供養，也是培養慷慨心的機會。

BSF Retreat Centre 佛陀教育中心

Viriyachan International Center（吉隆坡）百丈山國際參禪中心

地址：P.T. 12622 Dusun Tekali, Kampung Sungai Tekali, Jalan Sungai Tekali, 43100 Hulu Langat, Selangor Darul Ehsan, Malaysia

交通指引

GPS 座標：3.142090, 101.877686

Waze 搜尋：BSF Retreat Centre, Hulu Langat

詳細的地圖與交通路線資訊，請點擊連結查看中心位置及路線指引。

Describe your image

1/10

指導老師介紹

1/5

禪修導師：定敏法師

授課語言：國語為主（英語輔導）

定敏法師深諳佛陀原始教法，修行經驗豐富，教學風格慈悲而精準。法師將以溫暖而智慧的方式，引導每位學員在禪修道路上穩步前行，直指心性，體證法義。

重要提醒

名額有限

為確保教學品質，本次禪修限額招收，請盡早完成報名與繳費。

規章調整

所有規章可能視實際需要進行調整，請隨時關注最新通知。

詳細規範

更完整的師長禪修規範，請點擊相關連結查看詳細資訊。

我們誠摯期待與您相聚於此樂、靜、慧之道

願一切眾生安樂吉祥。願您在這九天的禪修中，體證到真實的內在平和，開啟智慧之眼，讓慈悲與喜悅充滿您的心。這不僅是一次禪修，更是一場生命的轉化之旅。

「寧靜的心，是一切智慧的源泉。當我們學會安住當下，便能看見生命的真實本質。」

General Retreat Information

Experience 9 Days of Blissful Brahmavihara Meditation in Malaysia

Join us for a transformative experience where Samadhi (calm abiding) and Vipassana (insight meditation) techniques are beautifully integrated.

*MYR 450.00 per person for meals over 9 days

Payment Arrangement

You can send the registration fee of MYR 450 / HKD 798 to the following accounts:

- For Malaysia Participants:
Bank: Hong Leong Bank
Name: Teoh Hai Sim
A/C No: 18100172696

- For Hong Kong Participants:
Bank: Hang Seng Bank
Name: Wong Kit Yin Re Fung Hoi Yeung Ryan
A/C No.: 2080014927

Seats are limited! Kindly ensure your payment is made on or before 31 March. Late payments will be placed on the standby list, and your seat may be released to other participants.

Dana (Donation)

Optional donations to the master and the venue will be available on the 2nd last day of the retreat

Food

Enjoy simple and nutritious vegetarian meals provided throughout the retreat

Venue

BSF Retreat Centre 佛陀教育中心
Viriyachan International Center (Kuala Lumpur) 百丈山国际参禅中心 (吉隆坡)

Address:
P.T. 12622 Dusun Tekali, Kampung Sungai Tekali,
Jalan Sungai Tekali, 43100 Hulu Langat,
Selangor Darul Ehsan, Malaysia

GPS: 3.142090, 101.877686
Waze: BSF Retreat Centre, Hulu Langat

Links for Location Map & Transportation Directions:

Dates

Duration: 28 Nov –6 Dec 2026 (9-day Stay-in Retreat)
(Saturday to the following Sunday)
Check-in: Time to be confirmed.
Check-out: 6 Dec (Sunday) after lunch at 2:00 PM.

Eligibility

We welcome both males and females lay yogis (upāsaka & upāsikā).

Eight Precepts: All participants are required to observe the Eight Precepts during the retreat.
Ten Precepts: Those wishing to Go-Forth for temporary ordination as Samanera (novice monk) or Samaneri (novice nun) must observe Ten Precepts.

Guidance

Meditation Teacher:
Ven. Obhasa Theri (also known as Ven. Samadhi).
Language: Mandarin (English support).

Daily Schedule

The program includes:

Morning Homage: Salutation to the Triple Gems.
Meditation Practices: Sitting, standing, and walking meditation.
Daily Interview with the Teacher.
Evening Dhamma Talk: Based on Sutta teachings relevant to the topic of the retreat.

Attire

Please wear comfortable, loose-fitting clothing that does not produce noise.

Required Dress Code:
- White sleeved shirt.
- White long pants.

Additional Information

Click here >> Retreat Rules by the Teacher
Note: All rules and regulations are subject to change as needed.

We look forward to welcoming you on this path of joy, serenity, and insight! May all beings be well and happy.

2026 TWIM Meditation Retreat - 9 Days (Malaysia)

28th Nov- 6th Dec, 2026

A BRIEF INTRODUCTION OF VENERABLE OBHĀSA THERI

Venerable Obhāsa is a Hong Kong born Bhikkhunī well trained in the Mahayana and the Theravada traditions.

Education related to Buddhism

@ Buddhist Tai Kwong Yuen Primary School, Hong Kong (1962-1967)

@ Yuan Kuang Buddhist College, Taiwan (2009-2011)

@ Ching Chueh Buddhist Shanga University (Taiwan Affiliate of Mahachulalongkornrajavidyalaya University, Thailand) (2011-2013)

@ University of Peradeniya, Sri Lanka - Master of Buddhist and Pali Studies (2013-2015)

@ The University of Hong Kong - Master of Buddhist Counselling Study (2020-2021)

@ University of Cambridge - Introduction to Emotional and Social Embodied Cognition (2022)

Higher Ordination Upasampadā

· Mahayana Upasampadā: Ling Quan Temple, Keelung City, Taiwan (2010)

· Theravada Upasampadā: Dekanduwala Bhikkhunī Training Centre, Horana, Sri Lanka (2015)

· Pabbajjā Master: Venerable Chang Huai

· Preceptor Master: Venerable Hsing Yun, Venerable Kirama Wimalajothi

· Dhammā Master: Venerable Vimalaramsi Thero

Meditation Practices and Teaching

· Zen Meditation: Seung Sahn Zen Master (International Kwan Um School of Zen)

· Zen Meditation: In the tradition of the Línjì school (Taiwan)

· Vipassanā Meditation：Thailand and Taiwan (in the tradition of the Sayagyi U Ba Khin)

· Brahmavihārās Meditation (in the tradition of the Suttavada)

· Spiritual Advisor and Meditation Teacher of the START Meditation Charity Foundation of Hong Kong

· Venerable actively teaches Mindfulness and Brahmavihārās meditation (using the START*/TWIM method) in Malaysia, UK, US. and China via online classes and physical meditation retreats.

* START is the acronym for Serene Tranquil Awakening Relax Technique.

Dana Contribution

1. For Dhamma Activity

We welcome your Dana contribution for this Dhamma activity, help to defray the cost of this Meditation Retreat. These include water, electricity, utilities.... etc. at the BSF Retreat Centre.

2. For Sangha-teacher's travelling expenses, airfares.
On the last day of the Retreat, there will be the Observant of six (6) Precepts, and Sharing Session with Ven. Obhasa after breakfast. The Retreatants can offer 'Ang Pow packet' onto a tray for the Teacher (Ven. Obhasa) as part of the contribution for the purchase of air-tickets.